In addition to an introduction to the diet and its four phases, the book contains a long list of allowed foods and an extensive collection of many tantalizing recipes, for example “Tandoori Chicken Escalodes” or “Turgloff Beef Kabobs.” Mmmm, sounds good and filling, too. I also appreciated the fact that there are recipes for various “legal” sauces, such as “Diet Bearnaise” and Dukan Herb Mayonnaise” that add some zest and even zing to your slab of protein.Will we Americans jump on the diet bandwagon? The book has been on the French best seller list for more than ten years. Dukan says in the introduction he resisted publishing here because the North American audience scared him.Being overweight appears to be a problem that “is more difficult in America than anywhere else.” Deciding to publish now, Dukan says, represents “His greatest challenge and his greatest risk.”Time will tell whether he succeeds or fails.
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